emotional regulation

If Valentine’s Day Feels Hard, Awkward, or Underwhelming—You’re Not Doing It Wrong

If Valentine’s Day Feels Hard, Awkward, or Underwhelming—You’re Not Doing It Wrong

Valentine’s Day has a way of amplifying things.

If you feel secure, it can feel sweet.
If you feel disconnected, it can feel unbearable.
If you feel ambivalent, it can feel confusing.
If you feel nothing at all, it can feel like something must be wrong.

Let’s be clear: Valentine’s Day doesn’t create relational problems. It exposes them.