Raise you hand if you’ve thought about making a personal change? 🙋‍♀️ probably all of us have wanted to improve something about ourselves at one point or another. So it stands to reason there was an increase of 11% in sales of self-help books in the last six years. Yet over 90% of us fail at sustaining any improvements (e.g. think New Years resolutions 🤦‍♀️). Keep reading to learn about behavior change and how it can work for you.