FIND PERSPECTIVE + SUPPORT ON WHAT YOU’RE GOING THROUGH

Simply put, each of us experience low levels of anxiety on a daily basis. Traffic jams, extra workloads, arguments with friends. This is a normal response to a short term event. When intense feelings of anxiety become chronic it can lead to people feeling lost, isolated, overwhelmed, or immobilized. Sometimes chronic intense anxiety to lead to depression or hopelessness.

And now anxiety is becoming normalized based merely on its prevalence in conversation, Hollywood portrayals, and social media. Even the frequency you experience and discuss stress or anxiety makes it seem more normal. In fact according to the Anxiety & Depression Association of America over 40 million US adults have been diagnosed with an anxiety disorder. Just over 30% of those persons experiencing symptoms of anxiety disorder seek treatment despite it’s effectiveness in reducing symptoms.

WHY DO I NEED THERAPY TO HELP MY ANXIETY?

Most likely you’ve tried numerous strategies already in attempts to reduce your anxiety symptoms and improve your life. Maybe you tried yoga or meditation. Maybe you’ve read a few self-help books. Maybe you’ve created a sleep routine or started medication. Yet nothing seems to work completely.

Therapy is the compliment to these other strategies. We can help you through individual therapy or a specific group designed to teach skills to young adults with social anxiety.

By participating in therapy you are allowing yourself to be informed and transformed by delving into some of the science behind anxiety and learning skills to improve your wellness. Some of the common modalities used in treating anxiety include Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Acceptation and Commitment Therapy (ACT), Polyvagal Therapy, Group Therapy. Not all these modalities are utilized at Total Wellness 365.

FIND YOUR WAY OUT OF THE DARK + INTO THE LIGHT OF WELLNESS

We all encounter some level of sadness at one point in our lives. Many people feel sad, lonely, or depressed every now and then. These emotions are common and can be normal reactions to difficult times in our lives. When these feelings last for weeks, months, or years, are present all the time or seasonally, depression can make you feel lost, numb, or even hopeless, and impact your day-to-day life. Get support from one of our therapist to help you feel like yourself again.

Depression can come from any number of sources. It can affect how you act, what you think, and how you feel, all of which can have significant effects on your total wellness. Being diagnosed with depression or seeking help for depression doesn’t show weakness or that you’re flawed. Factors that can cause depression include chemical changes in the brain, traumatic life events, unresolved grief, or chronic physical conditions just to name a few. When depression happens, it can negatively affect your everyday life, your relationships, activities, work and school life.

Wherever your feelings originate, when you’re ready to make a change in your life, our skilled therapists are here to support you in your journey out of depression to help you rediscover feelings of peace, contentment, and joy.

WHAT CAN HELP MY DEPRESSION?

Most likely you’ve already tried numerous strategies in an attempt to reverse your feelings of depression. When depression has impacted your daily life for more time than you’d like, and you just can’t ‘shake it off’ we are here to help. We here to help you find perspective on what you’re going through, support you in your healing. Aligned with the 4 pillars of wellness, we will provide you with skills to lower stress and help you identify what’s causing you to feel the way you do.

Treating depression oftentimes comes from a collaboration of medication and individual therapy. We can coordinate with you and your doctor to provide the ongoing support essential to restore you. Some of the common modalities used in treating anxiety include Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Acceptation and Commitment Therapy (ACT), Polyvagal Therapy, Group Therapy. Not all these modalities are utilized at Total Wellness 365.

BUILDING COURAGE THROUGH LIFE’S CHANGES + CHALLENGES

For many of us, the transitions in life can be stressful. You might be dealing with loss, a disappointment, or mourning the change in a relationship. You might be moving, starting a new job, or celebrating a significant birthday. Major and minor shifts are all life’s transitions.

Change is hard and sometimes you feel like you’re not ready to deal with these changes when they happen. Planned or unplanned; positive or sorrowful. When the changes seem overwhelming, it can lead to feeling stuck, powerless, alone and uncomfortable. Adjusting to life changes can create uncertainty and a make you feel lost on what to do next. Perpetually feeling stuck or uncertainty in moving through any life transition can contribute to anxiety and depression. Having someone to talk to about these changes, the feelings they are evoke and the difficulty in moving through them can be helpful in taking the next step right for you.

WHY DO I NEED THERAPY TO HELP ME THROUGH MY LIFE TRANSITIONS?

Therapy during life transitions can have a powerful and positive effect on how you deal with change. Using individual therapy, our skilled therapists will provide you with a non-judgmental space to share your thoughts and feelings on what you’re going through. We can provide perspective, teach skills for coping through current and future changes, and support you as you build self confidence in the changes that life brings.

If you’re feeling overwhelmed, stuck, or lost as you’re figuring out your next step, let us help. Knowing how to respond to change, manage stress, and communicate about what you’re feeling in successful ways can help you feel more confident, better prepared, happy and ready or wherever life is taking you next. Coping skills for life will have positive impact on your 4 pillars of wellness!

Working with our therapists, you’ll learn important coping skills, learn about yourself and how you interact with the world and others, and experience personal growth. Some of the common modalities used in treating anxiety include Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptation and Commitment Therapy (ACT), Polyvagal Therapy, Group Therapy. Not all these modalities are utilized at Total Wellness 365.

CREATING SPACE FOR THE INTERSECTION OF SEXUALITY + MENTAL HEALTH.

Sexuality is a part of all of us. But what is sexuality? Most people usually think sex when they hear the term sexuality. Yet sexuality is so much more than just the act of sex. Sexuality encompasses our attitudes about sex; our beliefs and feelings; gender identity; gender roles and expectations; sexual behaviors, alone or partnered; capacity for erotic response, sexual protestation, and attraction; and social and cultural implications of sex.

We get that being open about your sexuality isn’t always easy. Our trained therapist are committed to providing our clients and community access to expert driven information, professional resources, and a safe and inclusive space for client to explore the intersection of sexuality, relationships, and mental wellness.

Since sexuality is a big part of our life, we can all experience minor interruptions to our expression and interest. Often these changes or interruptions are due to everyday stressors or life transitions that can be resolved in time on their own. These are common and can be normal reactions to difficult times in our lives. You may be beginning to discuss alternative relationships, exploring new ways to play sexually, or having conflicts of libido with your partner. Get support from one of our therapist to help you feel like yourself again.

However, when intense anxiety builds, or feelings of sadness or anger, or interpersonal conflicts continues, it can have a bigger influence on our sexuality. When things are not going well, it can effect how you act, what you think and how you feel. All of which have significant effects on your total wellness.

Whether you are interested in individual, couples or group therapy, when you’re ready to make a change in your life, our skilled therapists are here to support you in as you explore the intersection of your sexuality, relationships, and mental wellness.

WHAT TOPICS ARE DISCUSSED IN SEX THERAPY?

We can talk about anything! Our sex therapists are ready to help you explore any topics, concerns, interests or lifestyles that are impacting your relationships and mental health. Some common topics brought to therapy include

• intimacy issues

• differences in libido

• arousal or desire difficulties

• communication

• exploring and understanding kink play

• alternative relationships

• sexual trauma

• addictive/problematic sex behaviors

• compulsive porn use

• infidelity repair

Most likely you’ve tried numerous strategies already in an attempt to feel more satisfaction in your relationship, partnerships, or sex life. When those strategies haven’t worked or, sadly, made things worse, we can help. We are here to help you find perspective on what you’re going through, provide education on intimacy and relationships, and support you in healing. Aligned with the 4 pillars of wellness, we will provide you with skills to enhance your intimate connection in your relationships, and help you build a satisfactory life of intimacy and connectedness.

Exploring and healing intimacy oftentimes comes from collaboration of your partner(s), medical professionals, and therapists (either individual, couples or group therapy). If you are in a partnership, we find that couples therapy is the most effective in improving your intimacy satisfaction. We can also coordinate with you and your doctor to provide the ongoing support essential to restoring your intimacy. Some of the common modalities used in treating intimacy and sex include trauma-focused and relational interventions, Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Acceptation and Commitment Therapy (ACT), Polyvagal therapy, relationship skills, and sex therapy. Not all these modalities are utilized at Total Wellness 365.

LEAN INTO WELLNESS + AWAY FROM DEPENDENCE

Finding it hard to cope with stressful events or situations without the aid of substances can lead down a path of physical, mental and sometimes legal consequences. It’s difficult to admit that you need help. Especially if you feel that others are not having the same difficulties from substance use as you are. Seeking therapy to address your substance use or abuse is nothing to be ashamed about. Asking for help is not a sign of weakness. To know you can’t do it alone and ask for help is a sure indication of the courage within you.

The proliferation of advertisements, legalization, and entertainment-based discussions of substance use or abuse can inaccurately normalize the crushing impact it can have on your life. According to recent data, over 20 million people were diagnosed with a substance use disorder in 2022. Sadly, only 10% of those individuals received treatment. You may have an increased need to acquire, use, or recover from substance use. The people who care about you are voicing concern. Difficulty completing daily tasks or focusing at work or school. These are some common signs that it’s time to take action.

Our trained therapist will use evidence based interventions to help you understand the root of your substance use, develop coping strategies to manage daily or difficult situations. Finally, you’ll create a plan that you can lean into as you step into sobriety, seeing the restoration of your 4 pillars of wellness!

I’M CONCERNED MY SUBSTANCE USE WILL BE SHARED WITH OTHERS, LIKE MY BOSS OR LOVED ONES

As with all counseling at Total Wellness 365, your information is kept confidential unless you have given express written consent to disclose the information. If you have a court or supervising authority mandate to participate in substance use treatment, some information disclosure may be required by those agencies.

Details you reveal within the counseling session are confidential in accordance with state mandated reporting laws and ethical standards. Other questions regarding confidentiality will be addressed during your initial session.

RECLAIM YOUR SEXUAL WELLNESS

Many people ask if sex, love or porn is actually an addiction. There is a lot of debate within the clinical and therapy arena on that terminology applied to sex, love and pornography. At Total Wellness 365, we don’t focus on terminology. Instead we focus on how it’s impacting your life and your relationships.

FOCUSED TREATMENT

Treatment is focused on recovery and the achievement of sexual health. Central to treatment is understanding your cycle of the behavior, including: the development, ritualization, acting out of the compulsive behavior, and shame/guilt inevitably followed by a build up of unmanageable thoughts and feelings.

Recovery is possible and predicated on the development of healthy sexual practices consistent with your personal values.

ASSESSMENTS + TREATMENT PLANNING

During your initial sessions you’ll be asked to describe why you are seeking therapy. You’ll also be asked to participate in an assessment process that includes a comprehensive sexual history using assessment tools exclusive to CSAT trained therapist. Because you’ve decided that it’s time to stop hiding in the shadows of your behaviors or shame, completing these specialized assessments are essential. Your CSAT therapist will review the results and share with you at your next scheduled appointment. You can be sure that your therapist will be attentive to your confidentiality and comfort level as you progress through the assessment process.

Recommendations for individual therapy or the specific group (Recovery Zone) will be based upon the results of the assessments.

Find books and support groups for those in sex addiction/problematic sexual behaviors, their loved ones, and couples healing from betrayal trauma.

RESOURCES

REIGNITE YOUR HEALTH WITH AN INTEGRATIVE APPROACH TO DAILY LIVING

Health and wellness is so much more than finding a diet and exercise routine. As a part of Total Wellness 365 we believe in helping clients find their own version of wellness. Through collaboration, you will develop an individualized plan that incorporates the 4 pillars of wellness.

WHAT IS HEALTH COACHING?

Health Coaching is a way for individuals in general good health to take their health one step further. Part of Health Coaching is to get to know you and your health journey thus far. You’ll share specifics about your successes, barriers, support, and goals related to fitness, nutrition, mental health, and lifestyle factors.

Health Coaching is not forcing you into a strict dietary regimen, suggesting fad diets, or suggesting unsafe practices like stopping medications without your doctors approval. A Health Coach is not a medical doctor and should not be providing medical suggestions.

WHAT CAN A HEALTH COACH DO FOR ME?

The role of a Health Coach is to provide support, encourage, guidance and suggestions in order for you to enjoy a fulfilling and healthy life! A Health Coach will use their knowledge about superfoods, vitamins, best practices in nutrition and sustainability to promote choices to build a sustainable and healthy lifestyle.

IS HEALTH + WELLNESS A PART OF EVERYTHING YOU DO?

There is a growing body of research that informs us about the impact that our physical health has on our mental health. We know, for example, that how we sleep, what we eat, how active we are, etc. is tied to our physical health. Now there is evidence that proves the impact our physical health has on our mental health. Our founder is an Integrative Health Coach which allows each team member to integrate this knowledge into every facet of the therapy process.

Whether you are participating in individual therapy or a part of a group, you will be invited to discuss how your physical wellness is influencing your mental wellness. Another option is to participate in formal health coaching to compliment or amplify your current lifestyle and mental wellness.

READY TO LEARN MORE?

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