Let’s be real: activism can be exhausting.
Whether you’re organizing, protesting, educating, or simply staying informed and speaking up, it’s a lot. You’re carrying the weight of injustice, trying to make a difference, and maybe also juggling work, relationships, and your own healing. That’s heavy stuff.
It’s no wonder so many activists end up burned out, overwhelmed, or emotionally drained. The truth is, caring deeply comes with a cost. But the good news? There are ways to care for the world and yourself at the same time.
Activism Isn’t Just Action—It’s Emotional
Being an activist often means feeling things deeply—anger, grief, hope, fear, love. You're plugged into some of the hardest parts of humanity. And while that’s powerful, it can also take a toll on your mental health.
When we constantly see and respond to pain and injustice, our nervous systems can start running on high alert. You might notice yourself feeling anxious, on edge, numb, or even hopeless. That doesn’t mean you’re doing anything wrong—it means you’re human.
Self-Care Isn’t a Luxury—It’s a Lifeline
We hear “self-care” so much that it starts to sound like a cliché. But for people who are deeply involved in activism, self-care is way more than bubble baths or forest walks (though those are great too!). It’s about protecting your energy so you can keep showing up—without burning out.
As Audre Lorde said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Taking care of yourself is part of the work.
Signs You Might Need a Break
If any of these feel familiar, it might be time to slow down:
You're constantly tired, emotionally or physically
You feel like you have to keep going, even when you're running on empty
You feel guilty for resting
You’re numb, irritable, or crying more than usual
Everything feels urgent and overwhelming
You’re not “too sensitive” or “not tough enough.” You’re someone who feels—and that’s a strength. But even strengths need support.
Some Ways to Care for Yourself While Staying Involved
You don’t have to give everything all at once. Try some of these small but meaningful shifts:
Set boundaries – You don’t need to engage in every online debate or read every news story. Protect your peace. Delegate tasks.
Remember your “why” – What first moved you to do this work? Reconnecting with your purpose can help you stay grounded.
Lean on your people – Build relationships with others who get it. Talk it out. Cry together. Celebrate small wins. Rest together.
Unplug sometimes – Take breaks from the news and social media. The world will still be there tomorrow, and you’ll be more clear-headed when you come back.
Rest without guilt – You’re allowed to take a nap, have fun, watch trash TV, or just do nothing. That doesn’t make you any less committed.
Talk to a therapist (if you can) – Especially someone who understands trauma, burnout, or activism. You don’t have to carry it all on your own.
You Don’t Have to Save the World Alone
The fight for justice is a long one. It’s okay to pause. It’s okay to not have all the answers. It’s okay to take care of yourself.
In fact, it’s necessary.
Because you matter. Your energy matters. Your well-being matters. And the movement needs you—not just your voice or labor, but your whole, healthy self.
A Call to action
If this resonated, share it with a fellow activist who might need the reminder. And if you’re feeling overwhelmed, consider reaching out for support. We’re not meant to do this alone.
Be Well.
—Sarah
