Book Resources
Books on common topics for personal discovery
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen M.D.
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
Burnout: The Secret to Unlocking the Stress Cycle Paperback by Emily Nagoski PhD, Amelia Nagoski DMA
The Anxiety and Phobia Workbook by Edmund J. Bourne PhD
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen M.D.
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by Matthew McKay PhD, Michael Jason Greenberg PsyD, Patrick Fanning
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Healing After Loss: Daily Meditations For Working Through Grief by Martha Whitmore Hickman
Michael Rosens Sad Book by Michael Rosen
It's OK That You're Not OK Paperback by Megan Devine
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The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Janet W. Hardy, Dossie Easton
More Than Two: A Practical Guide to Ethical Polyamory (More Than Two Essentials) by Franklin Veaux, Janet Hardy, Tatiana Gill
Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship by John M. Gottman, Julie Schwartz Gottman, Joan Declaire
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver
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Item description
Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness by Miriam Kaufman, Cory Silverberg
Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto, Emily Nagoski
The Pleasure Gap: American Women and the Unfinished Sexual Revolution by Katherine Rowland
The Come as You Are Workbook: A Practical Guide to the Science of Sex by Emily Nagoski Ph.D.
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma by Staci Haines
Breaking the Hush Factor: Ten Rules for Talking with Teenagers about Sex by Dr. Karen Rayne
Sensate Focus in Sex Therapy by Linda Weiner, Constance Avery-Clark
Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life by Elle Chase
Naked at Our Age: Talking Out Loud About Senior Sex by Joan Price
Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex by Angela Chen
Queer Sex: A Trans and Non-Binary Guide to Intimacy, Pleasure and Relationships by Juno Roche
Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex by Barry W. McCarthy PhD, Michael E. Metz PhD
She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner
The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between by Aaron Spitz M.D.
Taking Action: Support for Families of Adolescents with Illegal Sexual Behaviors by Barbara Bonner, Ph.D. (free download)
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Book Resources
Books on common topics for personal discovery
FOR ANXIETY + STRESS
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen M.D.
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
Burnout: The Secret to Unlocking the Stress Cycle Paperback by Emily Nagoski PhD, Amelia Nagoski DMA
The Anxiety and Phobia Workbook by Edmund J. Bourne PhD
FOR DEPRESSION
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen M.D.
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by Matthew McKay PhD, Michael Jason Greenberg PsyD, Patrick Fanning
FOR GRIEF
Healing After Loss: Daily Meditations For Working Through Grief by Martha Whitmore Hickman
Michael Rosens Sad Book by Michael Rosen
It's OK That You're Not OK Paperback by Megan Devine
FOR RELATIONSHIPS
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Janet W. Hardy, Dossie Easton
More Than Two: A Practical Guide to Ethical Polyamory (More Than Two Essentials) by Franklin Veaux, Janet Hardy, Tatiana Gill
Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship by John M. Gottman, Julie Schwartz Gottman, Joan Declaire
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver
FOR SEXUAL WELLNESS
Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness by Miriam Kaufman, Cory Silverberg
Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto, Emily Nagoski
The Pleasure Gap: American Women and the Unfinished Sexual Revolution by Katherine Rowland
The Come as You Are Workbook: A Practical Guide to the Science of Sex by Emily Nagoski Ph.D.
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma by Staci Haines
Breaking the Hush Factor: Ten Rules for Talking with Teenagers about Sex by Dr. Karen Rayne
Sensate Focus in Sex Therapy by Linda Weiner, Constance Avery-Clark
Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life by Elle Chase
Naked at Our Age: Talking Out Loud About Senior Sex by Joan Price
Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex by Angela Chen
Queer Sex: A Trans and Non-Binary Guide to Intimacy, Pleasure and Relationships by Juno Roche
Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex by Barry W. McCarthy PhD, Michael E. Metz PhD
She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner
The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between by Aaron Spitz M.D.
Taking Action: Support for Families of Adolescents with Illegal Sexual Behaviors by Barbara Bonner, Ph.D. (free download)
FOR GENERAL WELLNESS
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody, Andrea Wells Miller, J. Keith Miller
Healing the Shame that Binds You (Recovery Classics) by John Bradshaw
The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-MaCoy LPC
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) by Mihaly Csikszentmihalyi
Visioneering: Your Guide for Discovering and Maintaining Personal Vision by Andy Stanley
Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett, Dave Evans
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend
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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer, Thom Rutledge
