Overhaul Your Lifestyle
Overhaul Your Lifestyle
A Health Coaching package designed for those needing a lifestyle overhaul!
This 12-week package we will dive deep into your current pain points in all aspects of life, including relationships, nutrition, and daily habits; plus, help create positive, sustainable lifestyle changes to help you feel more balanced. Do you need to dig deep into your health and over-all happiness and not sure where to begin… this package is perfect for you!
What do you get?
An initial 90-minute consultation, to set up expectations and goals
Six (6) 1:1 video/phone calls (45-minutes each)
Resources and exercises to initiate positive, sustainable change
Daily journal, and food log
Personalized topic discussions with goals that will improve your overall outlook on your lifestyle and health
Recipes and meal plan ideas based on your goals
Unlimited email support and weekly check-ins
Plus, more!
Health and wellness is so much more than finding a diet and exercise routine. As a part of Total Wellness 365 we believe in helping clients find their own version of wellness. Through collaboration, you will develop an individualized plan that incorporates the 4 pillars of wellness.