As humans, we are social beings. We want to belong to a group; connect with others. Let’s take a closer look at two constructs of being social; social connection and social support.

what’s the difference?

Social connection and social support play immensely significant roles in enhancing human well-being, leading to a more satisfying and joyful existence. Social connection entails the profound sense of belonging and integration within a community or network of people. It encompasses the establishment of meaningful bonds with friends, family, colleagues, or even casual acquaintances, fostering a deep-seated feeling of belonging and the sharing of life's valuable moments.

Conversely, social support manifests as the invaluable provision of both practical and emotional aid, offered and received, specifically during times of adversity. It encompasses the sure availability of essential resources, encompassing compassionate advice, empathy, and genuine assistance from those we hold dear.

The Synergy

The synergistic presence of social connection and social support serves as a paramount factor in nurturing our mental and emotional well-being. The recipient has the gift of an encompassing sense of acceptance, affection, and unwavering encouragement.

The crux is that we need them both in our lives. Relationships, close or peripheral, provide us the means to met our needs and contribute to the continuation of cultural and social constructs. Our need for support will wax and wane through life’s circumstances. We can give and receive support as needed.

It’s important to note that connection and support are given and received uniquely for each individual. The variety, frequency, duration, and intensity of this synergistic presence is as prolific as there are individuals. Discovering what you want or need from these roles takes time, exposure to the variety, and patience in understanding yourself. Likewise, what we can offer others, whether through connection or support, is also largely dependent upon our ability and interest to proffer the synergy to our circle.

Social synergy is about meeting our needs, whether they are innate needs for belonging and fellowship, or psychological and emotional bonding through shared experiences. In the end, it affords total wellness.

Be Well.